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Welcome to SCPK!
Welcome to SCPK, the Parkour website for the south coast of England. Our goal is to create a place which traceurs from across the south coast can use to organise training sessions, find other traceurs in their area, get information on some great places to practice, and also learn more about Parkour and how to do it. We also host Parkour pictures and videos submitted by traceurs from across the community, so if you want somewhere to put pictures of your latest training session, or find some great videos to get inspiration from, this is the place to come.
We aim to promote a friendly, non-competitive and helpful atmosphere, and we already have a growing community of traceurs on our forums, who are all willing to help those who wish to take up Parkour. As well as the forums, we have area ambassadors right accross the south coast. Our ambassadors are here to help you get started with Parkour, and to help introduce you to other people who train in your area. Currently we do not have an ambassador for every town, but get in touch with the person nearest to you, and they'll do their best to help you out.
Our ambassadors are happy to answer any questions you may have, so feel free to email them with anything. From east to west, our ambassadors are:
Brighton - Taz
Waterlooville - Limping Mark
Portsmouth - Drew - peter112
Fareham - mitch
Southampton - Gibbs - Jamesk
Bournemouth - sj1765
Poole - iggy
Please contact Admin's using the form here.
Posted on Tuesday, January 24
| P is for Portsmouth |
Posted by Drew / Friday, March 06, 2009 (00:08:05) / (425 reads)
As a result of my recent hibernation from the Portsmouth parkour scene, SCPK is glad to introduce Peter Newman (Peter112) as a new co-ambassador for Portsmouth.
Drew.
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Read More... | 2 comments |   | Score: 5
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| SCPK's Mission Statement Reminder to ALL |
Posted by Mitch / Wednesday, January 14, 2009 (23:13:57) / (478 reads)
To All SCPK users,
We would like to just remind you all of our mission statement here on SCPK
"Our goal is to create a place which traceurs from across the south coast can use to organise jams, find other traceurs in their area, get information on some great places to practice, and also learn more about parkour and how to do it.
We aim to promote a friendly, non-competitive and helpful atmosphere, and we already have a growing community of traceurs on our forums who are all willing to help those who wish to take up Parkour. We will also host parkour pictures and videos submitted by traceurs from across the community, an innovation we are proud of.
We are one of the few websites in the country which is based around a community, we are not a team in any way, shape or form - SCPK is by the community, for the community. This is a very important value we hold close to our hearts. Unlike other sites built primarily for a team, with a community on the side, the community IS the team, every single last one of you makes a valuble and lasting contribution to the world of parkour."
As of late this has not been the case and all this negativity has to stop. It is sending out the wrong message to the public and is not what we would like to stand for.
Mitch & Drew
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| comments? | | Score: 3
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| SCPK Database issues. |
Posted by Symon / Wednesday, December 31, 2008 (14:52:08) / (503 reads)
Hello,
Sorry to bother you all over the festive period.
SCPK is having issues with the database. So I have pulled myself out the cupboard to help get this sorted.
Should any users experiance any issues then please try to contact me how ever possible and I will check the system over(again)
We are looking into fixing what ever is causing these issues.
Hope you are all training hard over Chrimbo and not piling on the pounds.
Take care all.
Symon - AKA Sym |
| comments? | | Score: 0
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| SCPK is alive again |
Posted by minion / Saturday, December 06, 2008 (10:24:59) / (578 reads)
Hi Guys
Sorry we have been down for the last few days, we are alive again.
I recommend everyone changes their password, though its not essential. If any thing strange starts happening please give me an email cminion@gmail.com.
minion |
| Read More... (258 Bytes) | comments? | | Score: 0
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| Dare to wear it: Breast cancer fundraiser |
Posted by Drew / Friday, November 07, 2008 (12:23:12) / (2178 reads)
Congratulations to Harley, Martyn, Peter and all involved for organising and taking part in a recent demonsration in Portsmouth to fundraise for Breast Cancer care.
Breast Cancer Care:
Our mission is to make a significant and meaningful difference to the lives of people affected by breast cancer or with breast health concerns through the provisions of high quality, innovative, responsive services and by campaigning for excellence in breast cancer treatment and care.
On the day the group managed to raise over £200 for the cause, doubling their expectations. A big congratulations is deserved to all involved!
To find out more about the cause or to donate online visit:
BreastCancerCare |
| comments? | | Score: 0
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SCPKNews
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Most Recent Posts
Last 10 Forum Messages
Upcoming Events
SPEAK YOUR MIND
trickster123x: double atwist on ground =brusied coksix
03-Jul-2009 08:27:48 Mitch: EGG PLANT±
02-Jul-2009 12:39:06 adj1765: Agreed with sims and Iggy.
27-Jun-2009 12:42:51 Iggy: I wish I was eating a (edited)ing big mac right now, with chips and a chocolate milkshake
26-Jun-2009 10:12:08 1Tylerpk1: i know its mean but do you think it might just be another excuse to not go to his concert  nah im upset his dead reall enjoy his music 
26-Jun-2009 07:31:06 Mitch: Michael Jackson is DEAD RIP
25-Jun-2009 23:47:57 Sims: "reckless youths being stupid on roofs"
24-Jun-2009 21:54:07 adj1765: I still don't believe ordinary people are impressed by roof gaps. Guess it depends on the age of the people.
24-Jun-2009 19:59:10 peter112: "ordinary people"...
24-Jun-2009 18:17:30 1Tylerpk1: im more impressed by helicopters
24-Jun-2009 11:14:29 alex15: im more impressed by rail precisions than flips or roof gaps!
24-Jun-2009 11:06:44 ultimate-movement: commercial road roof gap and the other one also. I got backhandsprings and also nearly palm flips haha
23-Jun-2009 21:32:25 adj1765: Also I don't really like the idea of jumping around with weights on as it's alot of impact on the joints.
23-Jun-2009 14:17:43 adj1765: People will be impressed by rail precisions if you do them nicely. You shouldn't compromise your training for other people. If it's for fast paced things you should do fast runs. You can edit anything to be fast paced. Ordinary people are not more impressed by roof gaps as anyone can run and jump from one roof to another.
23-Jun-2009 14:16:16 peter112: yep  lol pretty much atm. We're making a video for something and it has to be a lot of fast pace stuff that would impress ordinary people. So no nice rail precisions or anything But they'll all be in my sampler hopefully. Thats when i get round to making one...
23-Jun-2009 00:17:16 sj1765: It's all about the roofs!
22-Jun-2009 23:42:43 peter112: Well done to harley on the roof gap btw !
22-Jun-2009 23:34:44 peter112: Should make a topic on that  I think a weight vest would be better. For a different reason though. Wearing a weight vest only requries you to put more power into jump whereas with ankle weights you may need to change your whole technique completely. An example would be doing a running rail precision off one foot. Imagine doing it with ankle weights on and now imagine doing it with a heavy bag/weight vest. Building strength is one thing but you want to keep the technique the same either way
22-Jun-2009 23:33:41 Sims: harder*
22-Jun-2009 19:06:52 Sims: without any real knowledge, wouldnt it make sense to wear the vest instead. legs/ankles and all that jazz are made to support the weight of the upperbody, therefore the heavier the upperbody, the hard they work? but yeah
22-Jun-2009 19:06:31 Sims: i think less.
22-Jun-2009 19:05:09 Mitch: Hmm i would say more... I dunno its a hard call, ankle weights would be working the muscles in almost a pulling (downward) motion, whereas vest would be pushing down on top of the muscles if you get where im coming from...
22-Jun-2009 18:05:44 sj1765: Would it be more or less beneficial than a weighted vest and bounding?
22-Jun-2009 14:48:13 Mitch: yes scott i do but it would be weird to start off with... it would help build muscle aswel as when removing them your legs feeling lighter
20-Jun-2009 22:48:08 sj1765: Do people think that bounding with ankle weights on would be beneficial?
20-Jun-2009 19:49:16 peter112:  Good training with harley. Got some mad stuff on film
20-Jun-2009 18:33:20 peter112: :'( ! Missed my train...
19-Jun-2009 09:54:26 alex15: CRAZZZY GYM SESH WITH JOSH, GOT WALL FLIPS AND 360 SIDES WOOO
18-Jun-2009 21:08:00 peter112: only took one day to deliver aswell
17-Jun-2009 12:59:45 peter112: http://www.wynsors .com/explode-p-144 51.html
17-Jun-2009 12:59:16 peter112: new trainers have just arrived. Cost 5 pounds. Look skanky. May work ok...
17-Jun-2009 12:58:23 adj1765: Happy girthday!
16-Jun-2009 22:51:23 firewolf: yo, should be down more this summer, as long as chris is down maybe and got moneys =]
16-Jun-2009 19:38:05 adj1765: oh shiii....
15-Jun-2009 16:20:24 sj1765: oh shiii...
15-Jun-2009 16:18:41 peter112: prepare to see more of Pete Newman soon Last exam tomorrow x
14-Jun-2009 23:53:01 Squiddey: Yes Baron pompey should still be happening.
14-Jun-2009 19:35:47 Baron: Anyone this sat 21-6-09? training in pompey at queen vic statue??
14-Jun-2009 16:21:59 Baron: and god i regret no warming up before training ALL of my muscles REALLY hurt
14-Jun-2009 15:08:07 Baron: Talk to mitch
14-Jun-2009 15:06:52 JayzD: does any one here come from truro??? im new to parkour and wnna learn with some1 that can teach???
13-Jun-2009 21:33:57 JayzD: is anyone on at the moment???
13-Jun-2009 21:31:27 Baron: today was good
13-Jun-2009 16:30:54 peter112: I won't be there Revision for AS maths exam on monday. Sorry x
12-Jun-2009 17:46:38 Mitch: Yup portsmouth this sat 11am at the statue
12-Jun-2009 16:18:56 Baron: is pompey sat 09-jun-2009 still happening?
11-Jun-2009 17:21:46 willedgebrant: anyone southampton training before redbridge?
10-Jun-2009 23:21:43 Baron: is pompey sat 09-jun-2009 still happening?
10-Jun-2009 17:56:33 Mitch: Pompey on sat?
09-Jun-2009 08:14:32 peter112: think alot of us are going to southampton or bournmouth. 07758958830 text me any time after 12 and I'll let you know
06-Jun-2009 00:33:38 spike: hey any chance of anyone coming for a lil jam in pompey tomorrow (saturday) ??? lemme know on here cheers, its spencer btw lol gay alias
06-Jun-2009 00:04:15 alex15: got back tucks in gym yesterday
05-Jun-2009 14:33:14 alex15: yea southampton is the place this saturday il see you there gibbs
04-Jun-2009 15:33:09 gibbs: Yes, come to soton
04-Jun-2009 10:47:34 trickster123x: anyone out on saturday around 2 plz pm peace
04-Jun-2009 08:30:06 Mitch: Anyone out today (THURSDAY?) Im busy on friday now
04-Jun-2009 01:07:00 Squiddey: Mitch Friday should be kool with some of portsmouth peoples, but we have soton on the saturday so how much we do might be a little lacking...
04-Jun-2009 00:13:05 sj1765: I wanna come to Portsmouth someone drive me there please
02-Jun-2009 10:23:11 Mitch: alex i may be, not sure yet, im up for some day training sometime this week if anyone is free?
01-Jun-2009 14:42:33 alex15: anyone in portsmouth this weekdend?!!!!
01-Jun-2009 14:35:11 LimpingMark: the fat lives....but still cant play.....
01-Jun-2009 13:49:32 Mitch: Jam was epic, you missed out guys
31-May-2009 21:37:58 spike: WHEN ?!
29-May-2009 09:31:36 Mitch: LONDON WHO IS COMING?
29-May-2009 09:29:50 1Tylerpk1: (edited)ING DID POP WALL SPINS WOO and wall spind trees on concrete
28-May-2009 19:59:32 1Tylerpk1: im going too be in portsmouth around mid day tomorow so might go out around 1 -2 and i should be able to come out and about (portsmout maybe southampton) till friday
24-May-2009 19:12:07 peter112: I shant be out :/ Others will be probably. Sorry for pulling out on you guys. Certain things have come up...
22-May-2009 23:08:10 Drew: got a brand new kong to cat today and had a good balance (on a plank) session with pete haha
22-May-2009 14:44:06 Mitch: PORTSMOUTH @ 11 GUILD HALL
22-May-2009 14:21:40 Squiddey: shamefully mitch, myself bambi and josh will be in london, but not training >_>
21-May-2009 08:42:11 Mitch: what time? Il be out about 10.30/11ish
20-May-2009 17:18:36 peter112: Portsmouth I have to go early this time so it'll have to be here. Starting earlier aswell hopefully
20-May-2009 12:26:41 Mitch: Where are people training saturday?
19-May-2009 19:58:36 Squiddey: Very close to the small lache! I have actually had my hand gripping the bar... Oh, kinda got climb-ups at the courts yesterday, need practice but getting there! woo!
19-May-2009 10:44:31 1Tylerpk1: I CAN NEARLY WALL SPIN WATCH THE LINK
17-May-2009 16:48:41 1Tylerpk1: http://www.youtube .com/watch?v=Mb2SX d6-IuY
17-May-2009 16:48:19 alex15: i reallly want to see that lache spot GRRR i wanted to try it out becuase i LOVEEEE lachesss and thanks mitch and tyler and well done mitch you'l have to show me when your next down
17-May-2009 11:44:30 gibbs: eeee big cat pass to arm jump and long front flips
16-May-2009 21:07:41 peter112: Connor's laches are amazing....
16-May-2009 20:34:12 Mitch: Nice one alex! Training in pompey today was awesome, got my first sideflip to split landing on stairs
16-May-2009 15:56:11 1Tylerpk1: its about time nah well done alex your awsome (sort of) you watermellon eating deamon
16-May-2009 15:52:08 alex15: Got 1st Sideflip on concrete yesterdayy
16-May-2009 14:04:50 peter112: bloody brilliant. Just me bambi and ash. I'll be out tomorrow. So will be of them. And harley probably. 11 oclock I think
16-May-2009 00:00:40 Squiddey: But I didn't go lol xDD
15-May-2009 23:24:26 Squiddey: Wonders who will actually be out tomorrow... Many of the pompey gang went to see star trek...
15-May-2009 23:23:46 Mitch: REDBRIDGE :D... also im out sat in portsmouth, coaching is 9-10 so il be at guild hall for just before 11
14-May-2009 09:33:10 1Tylerpk1: are yo doing your actull gcses though, or your mocks ? i did my english in year 10
13-May-2009 22:16:27 1Tylerpk1: ive done art, and have maths monday
13-May-2009 15:18:52 alex15: your 1st !!! ive done 3 already done one maths one today got a pe one tommorow and another maths on friday &monday :S
13-May-2009 14:09:57 gibbs: lol
13-May-2009 09:04:16 Mitch: fist exam in a min aaaaaaaaaaaaargh!
12-May-2009 12:14:56 peter112: To confusing now... lol Give up x
12-May-2009 01:55:50 Mitch: hahah pete he has seen it, he was relating it to an old clip tho haha. I got ya now
11-May-2009 23:32:06 peter112: lol. Ah right. We thought you meant the one he put on facebook. Take a look at it its gooood
11-May-2009 23:21:29 ultimate-movement: haha it was to do with that clip you sent me ages ago of you inwards wall side off that tree in bmth. and i thought you were going to do a kong. so i thought i would link it up haha.
11-May-2009 21:17:10
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