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SCPKNews

Parkour Net News

Most Recent Posts
Last 10 Forum Messages

Want to get in contact with some local traceurs?
Last post by bi-benni in Introduce Yourself on Jul 25, 2008 at 06:53:51

Psychological techniques
Last post by sims in Health and Fitness on Jul 25, 2008 at 00:28:45

3run Family Jam - August 9th
Last post by ultimate-movement in Training on Jul 24, 2008 at 19:27:55

Books
Last post by adj1765 in General Banter on Jul 24, 2008 at 12:53:05

ShovelGlove
Last post by Mazza in Health and Fitness on Jul 23, 2008 at 19:07:04

Iggy's Log
Last post by Iggy in Training Blogs on Jul 23, 2008 at 09:05:29

Mitch's Blog
Last post by Mitch in Training Blogs on Jul 22, 2008 at 23:00:00

Yeah rock....
Last post by LimpingMark in General Banter on Jul 21, 2008 at 21:17:38

Kieran's blog
Last post by zippo in Training Blogs on Jul 21, 2008 at 20:26:25

James' Blog!!
Last post by zippo in Training Blogs on Jul 21, 2008 at 18:44:04


Upcoming Events

SPEAK YOUR MIND
Mitch: gymgymgymgym
24-Jul-2008 16:48:53
adj1765: weymouth. homepage. sims. ambassador. cool.
23-Jul-2008 18:18:01
zippo: Sexually harass someone then you wont have to quit.
21-Jul-2008 18:44:42
Iggy: still not done it
21-Jul-2008 09:50:28
Iggy: I'm such a wimp haha
21-Jul-2008 09:41:28
Iggy: I'm plucking up the 'courage' ; to quit my job.AMERICA (edited) YEAH!!!
21-Jul-2008 09:23:17
firewolf: well done mitch... and reggie reggie, i ent down tomorrow, have no moneys
18-Jul-2008 12:59:55
jamesk: What?!
18-Jul-2008 00:36:34
Mitch: Woo, got sides on floor Very Happy
17-Jul-2008 22:42:45
jamesk: Or a semi-broken foot! haha
17-Jul-2008 12:36:21
Squiddey: James, we must have no life to be on here all the time.
17-Jul-2008 12:08:41
Silver: ha ha ha i gave your post a 1 star Mitch! although it is important! haha
17-Jul-2008 08:59:15
Mitch: New post on homepage, basically - REMEMBER SUN CREAM + WATER WHEN TRAINING
16-Jul-2008 23:18:06
Squiddey: Frontroll-kips! gott'em down to perfection now!
16-Jul-2008 20:51:58
Mitch: Awesome day on hayling... so sunburnt!!! Got Dleg 360s tho!
16-Jul-2008 19:27:40
jamesk: MITCH! WE WILL BE IN POMPEY SOON!
15-Jul-2008 12:19:10
jamesk: Mitch ring me later
15-Jul-2008 09:07:55
Mitch: Happy birthday mr scott face
14-Jul-2008 19:09:33
jamesk: I'll be there at 10
13-Jul-2008 20:53:09
jamesk: Be there at like 10:20 for the 10:42 train
13-Jul-2008 20:44:35
jamesk: Gooooood! Check the times in post
13-Jul-2008 20:34:35
gibbs: gibbsy going to bmouth
13-Jul-2008 20:33:33
gibbs: james what time are you getting the train
13-Jul-2008 20:32:53
peter112: I saw iggy twice in bournemouth by accident. What are the chances...
13-Jul-2008 19:08:51
firewolf: haha! love you too Jai... well, Reggie =] haha
13-Jul-2008 16:42:28
Iggy: Sorry adrian I wasn't oot for training.And just so everyone knows its pronounced 'boormuff 9;
13-Jul-2008 13:32:10
alex15: BOMO was sickkk Very Happy
13-Jul-2008 09:14:04
adj1765: You were in bournemouth and didn't contact me Iggy?! I ought to slap you with my pimp cane.
13-Jul-2008 08:27:52
jamesk: HAIIIIIL YEAH BOI!!
12-Jul-2008 22:26:12
Reggie: Damn right jamesk, and u igster! bros b4 hoes homeboys!!
12-Jul-2008 21:59:16
jamesk: i'M NOT Very Happy i genuinely love reggie
12-Jul-2008 21:13:48
Iggy: REGGIE I LOVE YOU TOO. Also I saw Pete twice in Bmouth, well actually he saw me twice, I'm ignorant.
12-Jul-2008 19:18:55
firewolf: haha! you taking the (edited) Jamesk?
12-Jul-2008 14:06:32
Squiddey: I R using my muscles!
12-Jul-2008 11:06:41
jamesk: REGGIE REGGIE BABE, I LOVE YOU
12-Jul-2008 10:53:11
firewolf: reggie reggie, no monies, i'm not down today. sorry babe
12-Jul-2008 10:49:50
Bagels101: hello im a nerd
12-Jul-2008 10:23:03
khan: Hello all. hows you all doing? xxxx Very Happy
12-Jul-2008 09:49:46
Iggy: I just got woken up at 08.32 by my friend George, we have free tickets for the British Powerlifting Championships today. I don't really like powerlifting a huge amount though. I want to go back to bed. I will swim in the sea today.
12-Jul-2008 07:43:44
jamesk: Twas good seeing you guys again!!!!!
10-Jul-2008 22:25:51
firewolf: reggie, am i meeting you at the station, or walking to your house???
10-Jul-2008 15:02:46
Reggie: i'll be there 5 BOI!!
10-Jul-2008 13:30:29
jamesk: I'll be there 5 BOI!!
10-Jul-2008 10:41:02
gibbs: james meet at 5ish at spar
10-Jul-2008 10:34:30
gibbs: gym for the first time in 5 weeks how ive missed it so
10-Jul-2008 10:33:10
LimpingMark: gym night= flying chunky monkey!
10-Jul-2008 08:54:25
jamesk: Zibi tomorrow trennings!
09-Jul-2008 21:52:33
jamesk: YEAH BOI
09-Jul-2008 15:46:57
Mitch: REDBRIDGGGGGGGGE 2moz? Very Happy
09-Jul-2008 15:19:31
peter112: gym gym gym was good Smile
08-Jul-2008 22:42:11
jamesk: might be down next week
08-Jul-2008 19:46:24
peter112: gym gym gym
08-Jul-2008 19:08:12
Mitch: calvin klein vid in blog
07-Jul-2008 10:47:53
gibbs: like a sex machine
06-Jul-2008 21:00:36
gibbs: turn me loose
06-Jul-2008 21:00:23
firewolf: woo, calvin klein... hotties haha =]
06-Jul-2008 20:21:24
thebutton: GET UP get on up!
06-Jul-2008 10:06:26
jamesk: GET IT UP!
05-Jul-2008 23:26:52
Mitch: Woo calvin klein vid is almost finished and its got my front - forward roll - front in it Very Happy
05-Jul-2008 22:56:40
alex15: alex + kong precsions = :Dwooo
05-Jul-2008 21:08:05
jamesk: James + metal rods OUT = WHEEEEEEeee
05-Jul-2008 20:47:11
peter112: Peter + much better rail precisions = wooh!
05-Jul-2008 20:37:48
Squiddey: Mitch + projumps = Happytime?
04-Jul-2008 13:14:58
Mitch: Mitch + Pro jumps = Very Happy
04-Jul-2008 12:26:27
adj1765: *rolls eyes*
04-Jul-2008 01:35:39
jamesk: (edited) that!
03-Jul-2008 12:10:12
gibbs: nooooooooo got a bad shoulder
03-Jul-2008 12:09:06
jamesk: You at gym tomorrow gibbs?
02-Jul-2008 18:57:33
gibbs: BOOM BOOM
02-Jul-2008 18:08:11
firewolf: haha... i'm taken all of a week so far haha =]
02-Jul-2008 17:14:47
LimpingMark: no sleep till..da da dun daaahhh...broklyn!
02-Jul-2008 08:01:08
jamesk: no sleep -_-
02-Jul-2008 06:19:04
Mitch: sideflips up stairs, sort of b-twists, dleg 360s, cartwheel sides Very Happy yay
01-Jul-2008 22:31:00
zippo: yeeeh boi!
01-Jul-2008 15:47:38
adj1765: Give me yo burger man!
01-Jul-2008 15:12:30
jamesk: "chirpsin& ;quo t;..?
30-Jun-2008 20:20:30
zippo: Not single... girlfriend of 2 years... why is this in the shoutbox again lol?
30-Jun-2008 18:49:38
peter112: lol
30-Jun-2008 18:30:10
jamesk: ISNT
30-Jun-2008 17:49:49
firewolf: kieran is single, so i've gathered, but if he's not then... oops haha
30-Jun-2008 16:14:01
Mitch: liquid nightclub performance wass soo fun haha
30-Jun-2008 10:21:04
peter112: lmao "chirpsin&quo t;.. gotta be in my top 10 favourites words
29-Jun-2008 23:53:20
Squiddey: BEDTIEM NAO!
29-Jun-2008 23:48:58
Iggy: nah Halrey it was blatantly one of Kieran's many lovers, he has " ho's in different area codes", least thats what peeps are chirpsin, nah mean?
29-Jun-2008 20:23:02
Squiddey: Tuesday gym, harley, 3's are getting easier, but callouss' getting pretty bad...
29-Jun-2008 20:05:42
ultimate-movement: saw keiran ther other day at guildhall with his (girlfriend?) - not sure, may of been a friend.
29-Jun-2008 20:01:43
jamesk: GIBBS! HOW YOU DOING MAN?? How was the cruuuuuuise?
28-Jun-2008 12:57:49
Squiddey: matane guys, off out nows!
28-Jun-2008 12:32:48
gibbs: konichiwa
28-Jun-2008 12:02:32
Squiddey: Front tucks on floor are within reach! hope to get them tuesday!
28-Jun-2008 10:24:23
Callumpk: Cal-lumpy-kay!!!!! Drew your a genious Very Happy
26-Jun-2008 23:17:42
Mitch: Performance @ liquid saturday night
24-Jun-2008 15:26:59
Mitch: Calvin Klein promo was awesome haha
23-Jun-2008 08:57:45
Mitch: London show was sick!
21-Jun-2008 16:58:16
firewolf: Reggie, can't come down tomorrow... kinda grounded for my phone bill... oops
20-Jun-2008 06:53:36
Squiddey: I have been away for tooooo loooong!
18-Jun-2008 22:55:33
jamesk: GET ROOM
17-Jun-2008 22:12:31
firewolf: Ergh, Reggie, I told that gal bout half term! I need a hug =]
17-Jun-2008 21:31:29
Sym: 96 hours passed and still being good
16-Jun-2008 21:39:35
Iggy: he lives in New Zealand now, seriously
16-Jun-2008 12:42:40
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