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Iggy
I have arm tumours
Joined: Jul 21, 2005
Posts: 1298
Location: Dorset, yes Dorset
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 Posted: Tue Jun 06, 2006 8:43 am Post subject: Recent accomplishments + Targets for future... |
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You know it, I may have directly stolen this idea from .net but I think its a great idea for individuals to monitor their progress and chart their 'parkour journey'. All welcome 
I'll kick things off...
Recent Accomplishments
Muscle up/planche- last night in soton I performed my first planches on a rail, 3 in fact.
Bit better split foot entry and exit from catjumps.
My climbups/passe murailles are much better now.
Level to level vaults are improving
that armjump to the little white wall at solent uni
Targets for the future
3 Planche/M-ups in one set and to make them more symmetrical 
Better underbars 
Continue with interval training and get heart as big as a horse's
better level2level vaults
Cool, iggy
Would like to hear as many as possible  |
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thebutton
I > n00bs
Joined: Jul 11, 2005
Posts: 1308
Location: Plymouth
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| Posted: Tue Jun 06, 2006 8:53 am Post subject: Re: Recent accomplishments + Targets for future... |
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Nice, we used to have this but no-one used it, lol. I'll sticky it for you. And congrats on the muscle ups!
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Iggy
I have arm tumours
Joined: Jul 21, 2005
Posts: 1298
Location: Dorset, yes Dorset
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minion
I LOVE SCPK
Joined: Mar 20, 2006
Posts: 2085
Location: Southampton
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| Posted: Tue Jun 06, 2006 12:09 pm Post subject: Re: Recent accomplishments + Targets for future... |
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Increase my ballance on rails
Fix Ankle
Do 20 dips in one sitting
Do 100 dips in one day
Do 20 push ups in one sitting
Do 100 push ups in one day
Sell a Photo
Organise a southampton based Gym Session
_________________
Guardian on parkour.net said "PAWA doesn't do nothing for parkour, in the beginner aspect Normal people like Jérome, Minion, Pkdanno have done more work and brought more SOLUTIONS in ONE YEAR, than PAWA ever did in their whole existence, " |
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minion
I LOVE SCPK
Joined: Mar 20, 2006
Posts: 2085
Location: Southampton
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| Posted: Sun Jun 25, 2006 10:23 pm Post subject: Re: Recent accomplishments + Targets for future... |
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Ballance has improved,
Ankle is a step closer to being fixed
done 100 press ups in a day
now i am trying to Loose 2 stone
_________________
Guardian on parkour.net said "PAWA doesn't do nothing for parkour, in the beginner aspect Normal people like Jérome, Minion, Pkdanno have done more work and brought more SOLUTIONS in ONE YEAR, than PAWA ever did in their whole existence, " |
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Jamie297
I hate the outdoors
Joined: May 19, 2006
Posts: 614
Location: Exeter UK
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| Posted: Mon Jun 26, 2006 7:33 am Post subject: Re: Recent accomplishments + Targets for future... |
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be able to pull up from cat leaps everytime with ease
get better at going underbars
get fitter generally
balance better
create an army of turtle-mutant warriors
take over the world..
_________________
Disclaimer:
1.The above post is merely my opinion - feel free to ignore it.
2. If it causes offence - sorry, it was unintentional.
3. If what I have said turns out to be a complete falsity, please correct me so we can all learn something |
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gibbs
Abra Abra Kadabra...
Joined: Apr 20, 2006
Posts: 1138
Location: southampton (bitterne park)
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| Posted: Wed Jun 28, 2006 2:52 pm Post subject: Re: Recent accomplishments + Targets for future... |
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must learn: double kong
muscle up
flag
Also id just like to make my parkour smoother and i don't think i'll be tricking as much.
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Sorry no quotes. i gotta train. |
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Mitch
Currently Flows Like Golden Syrup
Joined: Jul 17, 2005
Posts: 1767
Location: Fareham, England, UK
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gibbs
Abra Abra Kadabra...
Joined: Apr 20, 2006
Posts: 1138
Location: southampton (bitterne park)
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| Posted: Wed Jun 28, 2006 5:40 pm Post subject: Re: Recent accomplishments + Targets for future... |
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ditto to your last target mitch
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Sorry no quotes. i gotta train. |
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Jamie297
I hate the outdoors
Joined: May 19, 2006
Posts: 614
Location: Exeter UK
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| Posted: Wed Jun 28, 2006 8:33 pm Post subject: Re: Recent accomplishments + Targets for future... |
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ditto to the last two
_________________
Disclaimer:
1.The above post is merely my opinion - feel free to ignore it.
2. If it causes offence - sorry, it was unintentional.
3. If what I have said turns out to be a complete falsity, please correct me so we can all learn something |
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Midge
Today's Midget, Since 1989....Tee man!
Joined: Jun 06, 2006
Posts: 826
Location: Ferndown, Bournemouth
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Iggy
I have arm tumours
Joined: Jul 21, 2005
Posts: 1298
Location: Dorset, yes Dorset
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| Posted: Wed Jun 28, 2006 9:51 pm Post subject: Re: Recent accomplishments + Targets for future... |
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Acc.
3 planche in one set!!!
Jump in the woods I been scared of since forever
Doing the SDB/Cat leap across the gap of the old town walls in Soton 
Quad-balance the asda green rail quite fast
Targets.
Precision jumping said SDB the other direction
Beach Lifeguard swim requirements(am a little bit closer).
Better *Confidence in my abilities*
Better split foot take off
Still can't make my planche symmetrical-this slows me down
Do green rail faster
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stevo
Tofu
Joined: Jun 06, 2006
Posts: 832
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minion
I LOVE SCPK
Joined: Mar 20, 2006
Posts: 2085
Location: Southampton
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| Posted: Thu Jun 29, 2006 7:29 am Post subject: Re: Recent accomplishments + Targets for future... |
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| Quote:: |
| Travel to many other locations and train with other traceurs |
Do you have any idea how expensive this is? Well worth it though.
_________________
Guardian on parkour.net said "PAWA doesn't do nothing for parkour, in the beginner aspect Normal people like Jérome, Minion, Pkdanno have done more work and brought more SOLUTIONS in ONE YEAR, than PAWA ever did in their whole existence, " |
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Mitch
Currently Flows Like Golden Syrup
Joined: Jul 17, 2005
Posts: 1767
Location: Fareham, England, UK
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