I've heard talk about a vault called a sting vault i think, which is supposed to be a 360 kong vault. But is it possible to do a 360 dash? :blink:

I prefer parkour to freestyle but i like doing iteresting things like that because it gives me a good understanding and knowledge of my body and what im capeable of.

Plus it would look pretty funky to say the least.

yea but how would you do a 360 dash?? :huh:

id probably try to be almost flat out by the time id got 180 so i had my knees facing the obstacle then twist the final 180 and place my hands down.

You think you could put your hands down on the obstacle... facing backwards?? :huh:

Howd you work that one out. Actually that sounds like an interesting variation. i shall try both.

ive done somethong like that before,
wat i do is i jump feet first like a normal dash but twist 180 so my feet are still going first but i am front down to the object (as if doing a kong) then i push off with my hands and twist 180 to my feet. so 360 in all.

tell me if u understand, if no one does i will try and explain again!

Yep i understand exactly wat you mean. I wanna try that but i also wanna try and get full 360 before putting my hands down.

yeah i wanna try tht soon aswell mite be abit hard tho

The only bit that should really be very hard would be keeping your arms under control and not just swinging them round with the rotation. because they are the bit that needs to be precise.

I get what you mean... just sounds pretty difficult... might try that one

sounds a little hard , i will leave this one to the masters.
but post a vid when you land it

me and spike tried it yesterday and its pritty hard i landed once in my garden usin my bed matrus but then we came up with a revers dash pretty nifty if u ask me

good lad

I just landed the reverse dash and it was easy (felt quite smooth though, nice move) but i havent even attempted the 360 dash yet. Im gonna try at a gym possibly on sunday, then take it to the streets B)