As you are well aware we are now entering what is supposed to be the hottest few months of the year, and i can tell this from today.

I went out stupidly without putting any sun cream on and i was out in the sun topless all day from about 11 till 5.

The result is looking as though i have a red long sleeved t-shirt on... Yes i look like a lobster. A.k.a i got really badly sun burnt and now im sore!

Just a little note to all free runners:

Take Sun cream out when training

Drink lots of water - Keep hydrated

Have short rests in the shade so you dont suffer from heat stroke.

Take it easy guys, we dont need any more lobsters on the website.

Posted by Mitch on Wednesday, July 16, 2008 (23:17:05) (24645 reads)

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