http://www.scpk.info/ South Coast Parkour en-us Sat, 10 May 2008 20:48:41 GMT 1440 CPG-Nuke Dragonfly South Coast Parkour News http://cyber.law.harvard.edu/rss/rss.html http://www.scpk.info/images/logo.png http://www.scpk.info/ http://www.scpk.info/News/article/sid=139.html Some users were experiencing issues upon accessing their SCPK account. This should now be resolved for all users. Can no one change the theme for their account until other themes are fixed. Also can you please spread the word to other members. Looks as though the newsletter feature doesn't work in the upgrade that was carried out.(something else to fix!) If any members are still having issues can you please email me with the account name, the browser you are using and details on how you got the issue and I will look into each one. Please don't email me if you can access SCPK as I may be dealing with other members problems ad I don't want to delay their access. I hope you understand. Many thanks Sym sym@scpk.info Sat, 10 May 2008 20:48:41 GMT http://www.scpk.info/News/article/sid=138.html Wed, 19 Mar 2008 18:40:39 GMT http://www.scpk.info/News/article/sid=137.html After the successful launch of inov8’s first parkour and free running shoe (the Inov-8 f-lite 320 PK) Team 101 were eager to test the new F-lite 301 PK’s that were soon to be released. Mitch was given a pair and asked to put the shoes to the test on various surfaces and in different weather conditions to see how well the shoes could cope. Click for more on the review: Tue, 08 Jan 2008 00:05:02 GMT http://www.scpk.info/News/article/sid=136.html In light of a recent accident in my home town of Waterlooville we at SCPK would like to reiterate that Parkour is a dangerous sport and as such is undertaken with the understanding of risks and preperation needed. Having seen the gap attempted before we are sure that it shouldn't be attempted without some serious amounts of physical training, conditioning (some years), and lot of time perfecting technique and practicing on an object that isn't so high. We stress that Parkour should be practised at ground level for years before building the self competance to add elements of height. We understand that the media chooses to predominantly show big, dangerous jumps however as practitioners of the sport we believe that this is not what Parkour is about. We hope the young man in question recovers soon and isnt too traumatised from the accident. Regards Mark and the rest of The SCPK Ambassadors Mon, 07 Jan 2008 19:52:56 GMT http://www.scpk.info/News/article/sid=134.html December 11th - 10 Negative Muscle Upss as slow as possible By Luke Sims and Alex Atkinson Tue, 11 Dec 2007 20:42:55 GMT http://www.scpk.info/News/article/sid=133.html December 10th - 2 Minute Plank + Countdown from 10 Crunches First set = 10 reps, then 9 reps, then 8 etc... By Rob Davies Sun, 09 Dec 2007 22:22:53 GMT http://www.scpk.info/News/article/sid=132.html December 9th - 3 Sets of 20 Reps By Iggy (Ian Chisman) Sun, 09 Dec 2007 17:54:02 GMT http://www.scpk.info/News/article/sid=131.html December 8th - 20 glute ham raises (or something) Each Leg! By Iggy (Ian Chisman) Sat, 08 Dec 2007 00:42:22 GMT http://www.scpk.info/News/article/sid=130.html December 7th - 12 Dips + 12 Towel Chin Ups By Serious Fri, 07 Dec 2007 00:39:01 GMT http://www.scpk.info/News/article/sid=129.html December 6th - 2 sets of 10 chin ups 10 Weighted , 10 Normal By Harley Elliot (aka Mini Drew) Thu, 06 Dec 2007 00:05:55 GMT